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Category:Low-Carb (Atkins) - Author:- Contributor:

Basics: Egg or Meat

Ingredient:

CarbsPerServing:7g total
Effort:Easy

Ingredients:
½ pound chicken, beef, or ham – cooked and cut according to preference
OR
12 ounces tofu, firm drained very well
OR
6 large eggs 2 tablespoons mayonnaise
1 tablespoon yellow mustard
¼ cup chopped onion ¼ cup chopped celery
2 tablespoons capers –
drained 3 tablespoons dill pickle – chopped

Direction:

How to Prepare:
Note: chop meats to desired chunkiness after cooking. Leftovers work great! In a large bowl, mix desired main ingredient with remaining ingredients.

Season to taste with salt and pepper. I like to add a little horseradish sauce to
the ham or roast beef salad for some zip.

For egg salad: Mix everything but the eggs well. Chop eggs to desired
chunkiness and fold into mixed ingredients. Add a few drops of tabasco sauce
if desired. A squeeze of lemon also goes well.
For eggless salad: Mix everything but the tofu Squish tofu with your hands
or with a fork until it breaks apart. Fold in with remaining ingredients.
Eggless salad should sit for at least an hour, refrigerated, before serving.
Lemon or a few drops soy

sauce work great in tofu based salads.

**personal note*** Process meats find in a food processor for more of a
‘spread’ consistency. Don’t process with the remaining ingredients until you get the
meat broken down almost to the size you want. The spreads work very well on
lettuce leaves for roll-ups The chunky version works great over lettuce for a
salad meal.

NOTES : Counts for tofu and eggs not included in totals… tofu is 10 carbs,
eggs 3.6.

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Pick of the Week

Title:Dijon Vinaigrette - Author: - Contributor:

Ingredient:
CarbsPerServing:5g total
Effort:Easy
Ingredients:
3 tablespoons red wine vinegar 2 tablespoons water
1 tablespoon olive oil 1 teaspoon olive oil1 tablespoon Dijon mustard
1 teaspoon Dijon mustard ¼ tablespoon garlic powder

Direction:
How to Prepare:
Combine all in a bowl. Blend well with a whisk. Chill overnight to
blend flavors.