- 24 oz Great Northern Beans
- 12 oz. water
- 4 oz. tomato sauce
- 2 carrots, sliced
- 1 sm. onion, minced
- 1 T. Worcestershire sauce
- 1 1/2 lbs. ham, cooked and cubed
In large pan, cook sliced carrots and onion in water until tender. Add beans, ham, tomato sauce and Worcestershrie sauce. Simmer 1 hour. Can be made in a crockpot on low. Serves 4.
- 1 1/2 cups water
- 1/2 cup amaranth
Combine water, the amaranth, and a pinch of salt in a small saucepan, bring to a boil, and then reduce the heat to a simmer. Cover and cook over low heat for 25 minutes or until the water is absorbed, about 15 minutes. Makes about 1 cups.
Variation with Mixed Tiny Grains: Mix teff, amaranth, and quinoa, the latter thoroughly rinsed, and cook as described.