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Category:Vegetarian - Author:N/A- Contributor:
Angel hair Pasta with creamy tofu tomato sauce
Ingredient:


  • 12 oz angel hair pasta
  • 1 tsp olive oil
  • 1 onion chopped
  • 3 large cloves garlic, minced
  • 12 oz soft tofu
  • 1 1/2 cups tomato sauce
  • 2 cups packed finely chopped kale, steamed
  • 2 1/2 cups finely chopped broccoli, steamed
  • 1/2 tbsp tamari soy
  • 1/2 tsp salt



Direction:

In large pot of boiling water cook pasta under tender but firm.
Drain and set aside.

In small sauce pan, heat oil over medium heat and saute onion and
garlic until soft. set aside.

In food processor or blender, puree tofu and tomato sauce until
creamy and smooth. Transfer to medium sized pot and heat 3-4
minutes. Stir in kale, broccoli, sauteed onion/garlic and tamari
and salt. Cover and simmer over low heat 7-8 minutes, stirring
occassionally.

Pour over pasta and serve. Garnish with chopped fresh basil if
desired. Servers 4-6
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Pick of the Week
Title:BROCCOLI - CAULIFLOWER - Author: N/A - Contributor:
Ingredient:

  • 1 head broccoli
  • 1 head cauliflower
  • 1 med. red onion, diced
  • 1 c. grated cheese
  • 1/2 lb. bacon, fried



Direction:
--DRESSING:--

  • 3/4 c. salad dressing
  • 3 tbsp. wine vinegar
  • 1/4 c. or 3 pkgs. artificial sweetener

Cut broccoli and cauliflower into small pieces and combine with onion and cheese. Refrigerate. Mix dressing and refrigerate. Cut bacon when ready to serve. Add crisp bacon and dressing to chilled mixture.
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