getrecipeshere.com

Where to ?

Contribute a Recipe

Subscribe
Sign up for our email list and Recipes in your email!
First Name

Last Name

Email

HTML-Email
TEXT-Email

Category:Vegetarian - Author:N/A- Contributor:

Vegetarian, Diabetic, Low-Fat Artichoke Tomato Alfredo

Ingredient:

1 can artichoke hearts, chopped, juice reserved
2 whole tomatoes, chopped
1 whole onion, diced
1 cup mushrooms, sliced
1/2 cup fresh basil, chopped
1/2 cup skim milk, or soy milk
2 tbsps. flour, optional

Direction:

Toss chopped artichokes and juice into pan. Thicken with flour
and milk to desired thickness. Add onion, mushrooms, tomatoes and
basil. Cook for a short time leaving vegetables firm and tasty
and pretty. Cook up a batch of your favorite spaghetti noodles.
Rinse. Toss artichoke sauce on top. Makes 2 small side dish
servings, can be doubled.

Print this Page

Previous page Next page

Pick of the Week

Title:BROCCOLI - CAULIFLOWER - Author: N/A - Contributor:

Ingredient:

1 head broccoli
1 head cauliflower
1 med. red onion, diced
1 c. grated cheese
1/2 lb. bacon, fried

Direction:
--DRESSING:--

3/4 c. salad dressing
3 tbsp. wine vinegar
1/4 c. or 3 pkgs. artificial sweetener

Cut broccoli and cauliflower into small pieces and combine with onion and cheese. Refrigerate. Mix dressing and refrigerate. Cut bacon when ready to serve. Add crisp bacon and dressing to chilled mixture.