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Category:Vegetarian - Author:N/A- Contributor:
Vegetarian, Diabetic, Low-Fat Artichoke Tomato Alfredo
Ingredient:


  • 1 can artichoke hearts, chopped, juice reserved

  • 2 whole tomatoes, chopped

  • 1 whole onion, diced

  • 1 cup mushrooms, sliced

  • 1/2 cup fresh basil, chopped

  • 1/2 cup skim milk, or soy milk

  • 2 tbsps. flour, optional




Direction:

Toss chopped artichokes and juice into pan. Thicken with flour
and milk to desired thickness. Add onion, mushrooms, tomatoes and
basil. Cook for a short time leaving vegetables firm and tasty
and pretty. Cook up a batch of your favorite spaghetti noodles.
Rinse. Toss artichoke sauce on top. Makes 2 small side dish
servings, can be doubled.
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Pick of the Week
Title:CROCK POT POTATO SOUP - Author: N/A - Contributor:
Ingredient:

  • 6-8 potatoes, chunked
  • 2 med. carrots, cubed
  • 2 stalks celery, cubed
  • 1 med. onion, chopped
  • 1 tbsp. parsley flakes
  • 5 c. water
  • Salt and pepper to taste



Direction:
Cook in crock pot on low for 8 hours or until vegetables are done. One hour before serving, add one can of evaporated milk.
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