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Category:Vegetarian - Author:N/A- Contributor:

Vegetarian, Diabetic, Low-Fat Artichoke Tomato Alfredo

Ingredient:

1 can artichoke hearts, chopped, juice reserved
2 whole tomatoes, chopped
1 whole onion, diced
1 cup mushrooms, sliced
1/2 cup fresh basil, chopped
1/2 cup skim milk, or soy milk
2 tbsps. flour, optional

Direction:

Toss chopped artichokes and juice into pan. Thicken with flour
and milk to desired thickness. Add onion, mushrooms, tomatoes and
basil. Cook for a short time leaving vegetables firm and tasty
and pretty. Cook up a batch of your favorite spaghetti noodles.
Rinse. Toss artichoke sauce on top. Makes 2 small side dish
servings, can be doubled.

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Title:CHEESECAKE COOKIES - Author: - Contributor:

Ingredient:
1/3 c. butter
1/3 c. brown sugar
1 c. flour
1/2 c. chopped nuts
1/4 c. sugar
1 pkg. (8 oz.) cream cheese
1 egg
2 tbsp. milk
1/2 tsp. vanilla
1 tbsp. lemon juice

Direction:
Preheat oven to 350 degrees. Cream butter and brown sugar

until light and fluffy. Add flour and nuts; blend until

mixture resembles crumbs. Set aside 1 cup mixture. Press

remainder into 8 x 8 inch pan. Bake for 12 to 15 minutes. Let

cool. Beat sugar and cream cheese until smooth. Add remaining

ingredients and beat well. Spread over crust. Sprinkle

reserved crumbs on top, pressing down lightly with fingers.

Bake for 25 minutes, cool, and cut into bars. Store in

refrigerator.