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Category:Vegetarian - Author:N/A- Contributor:
Vegetarian, Diabetic, Low-Fat Artichoke Tomato Alfredo
Ingredient:


  • 1 can artichoke hearts, chopped, juice reserved

  • 2 whole tomatoes, chopped

  • 1 whole onion, diced

  • 1 cup mushrooms, sliced

  • 1/2 cup fresh basil, chopped

  • 1/2 cup skim milk, or soy milk

  • 2 tbsps. flour, optional




Direction:

Toss chopped artichokes and juice into pan. Thicken with flour
and milk to desired thickness. Add onion, mushrooms, tomatoes and
basil. Cook for a short time leaving vegetables firm and tasty
and pretty. Cook up a batch of your favorite spaghetti noodles.
Rinse. Toss artichoke sauce on top. Makes 2 small side dish
servings, can be doubled.
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Pick of the Week
Title:SHRIMP BUTTER - Author: N/A - Contributor:
Ingredient:

  • 2 cans shrimp, broken
  • 1 tbsp. onion, minced
  • Juice of 1 lemon
  • 4 tbsp. mayonnaise
  • 1 1/2 sticks soft butter
  • Salt to taste
  • 1 (8 oz.) pkg. cream cheese



Direction:
Mix all ingredients well with mixer, adding shrimp last. Makes a large amount, and freezes well. This is a spread rather than a dip. I serve with Club crackers.
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