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Category: - Author:N/A- Contributor:

Stovetop Roast

Ingredient:

2 tablespoons olive oil
One 4-pound boneless beef chuck roast
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon dried oregano
2 teaspoons salt
1/4 teaspoon black pepper
5 large onions, chopped
1 can (28 ounces) diced tomatoes, undrained

Direction:

In a large pot, heat the oil over medium-high heat and brown the roast for 8 minutes, turning to brown on all sides.

Sprinkle the onion powder, garlic powder, oregano, salt, and pepper over the roast, then add the onions and tomatoes to the pot.

Reduce the heat to low, cover, and simmer for 2-1/2 to 3 hours, or until the roast is tender.

Slice the roast across the grain and serve with the pan juices.

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Pick of the Week

Title:Bruschetta Style Tomato Turkey Salad - Author: - Contributor:

Ingredient:
Serves:1 or 2
CarbsPerServing:approx 8 (w/o subtracting fibre)
Prep Time:10 minutes Effort:Easy
Ingredients:
1 cup ground turkey 1 cup mixed lettuce
1 tomato 4 or 5 kalamata olives
salt pepper 1 or 2 T olive oil
1 tsp crushed garlic 1 tsp basil paste (or a few leaves of finely chopped fresh basil)

Direction:
How to Prepare:
Dice the tomato and place in a small bowl. Add chopped olives, olive
oil, garlic, basil, and salt and pepper to taste.
Brown the turkey mince in a saucepan. Add the tomato mix to the
turkey and mix together.
Serve over a bed of mixed lettuce. So EASY!!! Tastes as good as
italian restaurant food.